Session: Diabetic care and Prevention

Diabetic care and Prevention


While genetics plays an important role in the development of diabetes, individuals still have the ability to influence their health to prevent diabetes.
There is no known path to prevent type 1 diabetes.
People should watch their weight and exercise on a regular basis to help reverse prediabetes, and prevent the development of diabetes type 2. Lifestyle and obesity are the biggest diabetes risk factors that can be controllable.
Performing physical activity on a regular basis
Getting a plenty of fiber is best management for weight and gut health
   ·         Exercise regularly
   ·         Nutrition and diet
   ·         Stress management
   ·         Supervised Physical activity
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